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The Feel-Good Kitchen + 14-Day Gut Reset Plan

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  • Digital ebooks, ready to download
  • 50 recipes in the main cookbook
  • 14-day plan + Quick-Start Kitchen Pack
  • Keep your files. No subscription.
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A look inside the forkful kitchen.

THE HEART OF FORKFUL

Familiar ingredients

Vegetables, grains, yoghurt and pantry staples, brought together in recipes for your everyday table.

Food to look forward to

Breakfasts, comforting dinners and simple sweet things, with complete ingredients and directions.

A useful place to start

Shopping lists and a fortnight of meals help turn a saved recipe into a plan for the week.

Good food, every day.

forkful brings familiar recipes and practical planning together. Choose something you fancy and make room for it at your table.

EXPLORE THE RECIPES

Find something for your table.

Illustrative Courgette, beef & ricotta lasagne

Courgette, beef & ricotta lasagne

Layers of courgette, beef and creamy ricotta, baked until golden. A generous batch with room for leftovers and a few portions tucked away in the freezer.

14-DAY GUT RESET PLAN

50 recipes to choose from. A fortnight to help you begin.

Breakfast, lunch and dinner for two, with shopping lists and planned leftovers. The included plan uses recipes from the main cookbook.

  • 14 days of meals mapped out
  • Breakfast, lunch and dinner for two
  • Main-book recipes included in full
  • Leftovers given a place in the week
YOUR FIRST WEEK

A place to start.

INCLUDED
DAY 1

Pancakes + banana • Lentil soup + bread • Courgette lasagne + leaves

DAY 2

Lemon chia pot + apple • Reserved soup + bread • Reserved lasagne + leaves

DAY 3

Saved pancakes + banana • Avocado quinoa salad + bread • Chicken cauliflower fried rice

+ 11 more planned days

Illustrative forkful kitchen group portrait
BEHIND FORKFUL

Food for real kitchens.

For slow Sunday lunches and dinners between work and the rest of life. Familiar flavours, complete recipes and a little help with what comes next.

Reader reviews

AI-generated demo: woman at a sunny kitchen table with pancakes and berries

The pancakes won me over

Came for dinner ideas, stayed for the breakfasts. The oat and yoghurt pancakes are already on repeat in our house. I love having the ingredients and method on one page — phone propped up, cup of tea beside me, no hunting for the next step.

Helen R.
AI-generated demo: before-and-after comparison with the woman holding a bowl of pasta in the after panel

A little structure goes a long way

Deciding what to eat was always the bit I struggled with. Having a fortnight laid out, with a shopping list to work from, makes starting feel much less overwhelming. I don’t follow it perfectly, but I’m cooking more often and enjoying having a plan.

Laura M.
AI-generated demo: woman preparing colourful grain-salad lunch boxes in her kitchen

Finally using those saved recipes

My phone is full of recipes I’ve never made. This helped me pick a few and actually get the ingredients in. The notes on what to keep for another meal are especially useful — I like opening the fridge and knowing what lunch is going to be.

Jasmine T.
AI-generated demo: older man beside a tray of freshly baked oat muffins

Even I could follow it

I’m usually in charge of the washing up, so clear instructions matter to me. Proper quantities, numbered steps and an equipment list are exactly what I need. I’ve even started looking through the baking book. My wife is quite happy with this arrangement.

David L.
AI-generated demo: a blonde white woman and a white man eating lunch together on a garden patio

Less “what do you fancy?”

We used to spend longer discussing dinner than making it. Now we choose a couple of recipes together before the weekly shop. It’s nice to have something different on the table without turning every meal into a project. The plan for two suits us really well.

Sophie & Ben
AI-generated demo: man seated at home with chickpea curry and rice

Useful on an ordinary Tuesday

I don’t need another cookbook to look at once and forget. I need ideas for when I get home and can’t think what to make. Having this on my phone is handy, and the portion and storage notes help me plan around cooking for one.

Adam K.
FORKFUL30DAY GUARANTEEPROPOSED · PREVIEW ONLY

Try forkful with confidence.

We’re preparing a 30-day satisfaction guarantee for the ebooks. Read the draft refund terms below; the final offer will be confirmed before checkout opens.

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GOOD TO KNOW

A few things before you begin.

Is this a physical book?

It is a digital PDF bundle: the cookbook, a 14-day plan and a Quick-Start Kitchen Pack. Save the files to your phone, tablet or computer. Your files will be delivered after successful checkout.

Will I need special ingredients?

Many recipes use familiar supermarket ingredients. Some include chia seeds, quinoa or alternative flours. Each recipe lists the ingredients and equipment you will need.

Can I use this if I am new to cooking?

The books include measured ingredients, numbered directions, equipment and practical notes. Recipes are adapted from credited published sources and have not been independently cook-tested by forkful.

Where do I start?

The included 14-Day Gut Reset plans breakfast, lunch and dinner for two. The Quick-Start Kitchen Pack offers a smaller starting route. Optional extras add more recipes or a longer dinner plan.

Bring something good to the table.

The cookbook, your 14-day plan and Quick-Start Kitchen Pack.

The Feel-Good Kitchen + 14-Day Plan$3.99$39.99

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